Why Strong Mental Health is Important!

Nancy Ferrari

Why Strong Mental Health is Important!

Welcome to The Nancy Ferrari Show! In this episode, I introduce you to my featured guest, Jean Day, who is a college professor in Georgia with 19 years of experience in the field of psychology and mental health. She is a former therapist and currently is writing her book “Things I’ve Learned Along the Way” due to be published in December 2016.

Mental Health

 

Jean shared her insights about why strong mental health is important and how to attain balance within a noisy world.

We discussed how the current affairs on a national and global scale affect our psyche in a negative way which can contribute to depression, anger, and negative emotions. She provided some keys to help live in a state of positivity, such as:

She provided some keys to help live in a state of positivity, such as:

Be intentional to surround yourself with positive minded people and positive environments;

Ask yourself how you can cultivate even more positivity in your life;

Ask yourself how you can add value to someone else’s life which shifts your mindset into giving for others;

Focus on the present moment to avoid dwelling in the past and worrying about the future;

Incorporate meditation and stillness in your daily life;

Try to minimize time watching mainstream media;

Don’t allow your fears to control you;

Make time for real time friends and less time on social media; and

Write in a gratitude journal every day.

To connect with Jean, you can reach her at www.facebook.com/JeanDay or within her Facebook page “Things I’ve Learned Along the Way”.
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Nancy Ferrari is dedicated and passionate about her professional duality within her career in media and as an Intuitive Life Coach and Energy Healer. Nancy celebrates 7 years of hosting The Nancy Ferrari Show, and is the co-host of Connecting People, Changing Lives, a web tv talk show, both within Spark It Network. The Nancy Ferrari Show is a spirited show sharing what’s real, relatable and relevant in the world and features expert guests who make a positive difference. Nancy is also an inspirational speaker, author, and contributing writer for numerous online publications, sharing her messages of positivity and living an empowered and enlightened life.