HOW CAN I SLEEP BETTER?
Do you have trouble falling asleep at night, maybe you are a shift worker and your time clock is all over the place, your worrying to much of work or things you need to do the next day or you are going through a stressful time in your life. If this is you and you wonder how you can sleep better, then you are not alone, sleep is a major problem for many people.
Why is sleep so important to us?
Sleep is supposed to bring rest and rejuvenation, but if the mind and body have built up an accumulation of stress and strain, this can interfere with the natural functioning of the nervous system.
This can leave us feeling tired, not thinking clearly, we become more easily distracted and end up taking longer in completing our jobs for the day. For some the need to take a nap during the day only ends up creating a vicious cycle of fatigue, lack of rest, too much activity, and more fatigue.
Does This Sound Like YOU?
“tired of being tired. Consistently waking up and immediately wanting the day to be over so you could go to bed, and then not being able to sleep? Do you annoy yourself and others with your constant complaining, but do nothing to change it.”
If this sounds like you then I have a solution for you, as I was just like you, getting up numerous times during the night, crashing mid afternoon and feeling completely exhausted all the time.
Take a look at the video below and see how taking Thrive Rest can help you sleep like a baby and no mid afternoon crashes!
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