Preventing Depression

On this episode of Connecting People, Changing Lives Caren and Nancy speak with  with Jean Day about Preventing Depression.

Preventing Depression

Jean Day

Jean Day is a college instructor former mental health therapist with seventeen years of experience in the field of psychology. She has served as the guest expert on numerous radio shows. She has a Master’s degree in Clinical Psychology and is currently pursuing a PhD.

Some of the topics we discuss:

Preventing Depression
Psychological wellness
Addiction and recovery
Trauma and abuse
Warning signs and how to recognize toxic relationships and what to do to change your circumstances

A couple of things that might help if you are feeling low:

  1.  30 minutes of exercise a day.  Just get moving
  2. An hour of sunshines helps with the blues

For more information or for a referral to a health professional you can email Jean at JeanDay319@yahoo.com

For more shows: http://www.ConnectingPeopleChangingLives.com

 

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Caren Glasser